LENTILS BEANS TOMATO STEW | Protein Loaded | Vegan | Gluten Free
 
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Lentils beans tomato stew - Vegan gluten free dish loaded in protein made in one bowl
Author:
Recipe type: Main
Cuisine: Modern
Serves: 3-4 people
Ingredients
  • 1 cups dried lentils
  • 1 can kidney beans, drained and rinsed
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 large can crushed tomatoes
  • 1 tbsp. cumin
  • 2 tbsp. paprika
  • 1 lb. wild mushrooms (bella or crimini mushrooms), rinsed
  • 2 pinches salt and pepper
  • 1 tbsp. cayenne pepper (optional)
Instructions
  1. Cook lentils according to packaging in a large pan.
  2. Add 1 cup of water, diced onions, tomato, garlic and beans.
  3. Add all spices.
  4. Cook on medium heat until boiling.
  5. Add mushrooms and finally allow to simmer for 20 minutes on low.
  6. Serve warm, with herbs.
Recipe by My Organic Diary at http://myorganicdiary.com/2017/07/lentils-beans-tomato-stew-protein-loaded-vegan-gluten-free/