BLACK BEANS BURGER
 
Prep time
Cook time
Total time
 
Black Bean Burger - Healthy patties high in protein and fiber, ideal for meal prep or burger parties.
Author:
Serves: 6-9
Ingredients
  • 1 cup oats flour or rolled oats
  • 1 cup walnuts
  • 1 large onion
  • 1 15oz black beans, cooked and rinsed
  • 2 tbsp tahini or nut butter
  • ¼ cup flax meal
  • ¼ cup nutritional yeast
  • ¼ cup fresh or dried parley
  • 1 tbsp smoked paprika
  • 1 tbsp garlic powder
  • Salt and pepper to taste
Instructions
  1. Preheat oven at 375F.
  2. Pulse all ingredients in a high speed food processor.
  3. If the mixture is too dry, add water, tbsp by tbsp. If it's too dry, add oats.
  4. Shape 6-9 burgers with your hand and place on parchment paper on a baking sheet.
  5. Bake for 30 to 40 minutes, turning once and until lightly browned.
  6. Enjoy warm on a bun with onion and tomato or as it is.
Recipe by My Organic Diary at http://myorganicdiary.com/2018/09/black-bean-burger/