Description
Earthy salad served with healthy frittata – complete dish loaded in protein and anti-oxydants.
Ingredients
Scale
For the earthy salad
- 1 lb brussels sprouts
- 2 yellow beets
- 2 beets
- 1 large red onion
- 1 tbsp of paprika
- Juice of 1 lemon
- 1 garlic clove
- Seeds for topping
- 1 tbsp of tahini
- 1 tbsp of nut oil
- 1 tbsp of olive oil
- 1 tsp of honey
For the frittata
- 6 eggs
- 1 tbsp of nut oil
- Basil
- a few tomatoes
- Onion to decorate
- salt & pepper to taste
Instructions
- Clean and cut brussels sprouts.
- Minced garlic.
- Coat brussels sprouts with lemon, paprika and garlic
- Bake for 30 minutes at 430 degrees.
- In the mean time, boil beets in boiling water and cook until tender.
- Peel beets and slice.
- Mix eggs and tomatoes
- Season frittata with salt and pepper and oil.
- )Bake in an oven proof pan at 375 for 35 minutes or until fluffy or 2)cook in a skillet on medium high heat for 10 minutes or until fluffy.
- Season beets and brussels sprouts with tahini, olive oil, honey and nut oil.
- Assemble and top with onions and seeds.