Description
Lentils beans tomato stew – Vegan gluten free dish loaded in protein made in one bowl
Ingredients
Scale
- 1 cups dried lentils
- 1 can kidney beans, drained and rinsed
- 1 onion, diced
- 2 garlic cloves, minced
- 1 large can crushed tomatoes
- 1 tbsp. cumin
- 2 tbsp. paprika
- 1 lb. wild mushrooms (bella or crimini mushrooms), rinsed
- 2 pinches salt and pepper
- 1 tbsp. cayenne pepper (optional)
Instructions
- Cook lentils according to packaging in a large pan.
- Add 1 cup of water, diced onions, tomato, garlic and beans.
- Add all spices.
- Cook on medium heat until boiling.
- Add mushrooms and finally allow to simmer for 20 minutes on low.
- Serve warm, with herbs.