clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Fresh Tomatoes Mustard Cod

  • Author: Kelly
  • Prep Time: 5 mins
  • Cook Time: 30 mins
  • Total Time: 35 mins
  • Yield: 4 1x


Delicious and easy fish recipe


  • 1 lb of fresh wild cod
  • 1 lb of fresh grape tomatoes
  • 4 oz of basil
  • 2 oz of mint
  • 2 tbsp of grain mustard
  • Salt & pepper to taste
  • 2 tbsp of walnut oil


  1. Rinse cod and place on a oven proof pan. Preheat oven at 400 degrees F.
  2. Mix mustard with walnut oil and season with salt and pepper.
  3. Pour on fish in the dish pan.
  4. Slice tomatoes in halves and present on top. Add basil.
  5. Bake for 30 minutes or until flesh is tender.
  6. Optional: add pine nuts.