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  • Author: Kelly
  • Prep Time: 10 mins
  • Cook Time: 7 mins
  • Total Time: 17 mins
  • Category: Main
  • Cuisine: Asian


Asian salad – healthy carrots salad loaded in protein with an asian dressing.


  • 250g of raw (multi-grains) tempeh
  • 1 cup of sliced scallions
  • 4 large carrots or 3 cups of grated carrots
  • 1/2 cup of sunflower seeds or pumpkin seeds
  • 1/4 cup of sesame oil
  • 1/4 cup of olive oil
  • 1/2 cup of teriyaki sauce less sodium
  • salt and pepper to taste
  • 2 tbsp of grated ginger
  • 1 lemon juice oil
  • 2 cups of edamame


  1. Slice the tempeh in pieces.
  2. Add teriyaki sauce to a medium sauce pan.
  3. Add tempeh and 1/2 cup of water into the sauce pan.
  4. Cover on high heat and let cook for 2 minutes.
  5. Uncover and cook on all the tempeh sides. They should turn brown.
  6. Set aside when cooked.
  7. Grate carrots. Top with edamame and sliced scallions.
  8. Add tempeh on top.
  9. Prepare dressing and mix oils, ginger, lemon and season.
  10. Pour the dressing on the salad. Add seeds at the end.
  11. Enjoy!

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