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CREAMY MUSHROOMS SPINACH GRAIN BOWL - healthy vegan and easy high in nutrient dish 

CREAMY MUSHROOMS SPINACH GRAIN BOWL

  • Author: Kelly
  • Prep Time: 2 mins
  • Cook Time: 10 mins
  • Total Time: 12 mins
  • Yield: 2 1x
  • Category: Main

Description

CREAMY MUSHROOMS SPINACH GRAIN BOWL – healthy vegan and easy high in nutrient dish


Ingredients

Scale
  • 2 cups raw spinach, rinsed
  • 2 cups cooked quinoa (or your favorite grain)
  • 1 lb mushrooms, rinsed
  • 1 cup non dairy milk
  • 2 garlic cloves, minced
  • 1 cup chestnut, peeled and ready to eat (optional)
  • 1 tsp cumin
  • 1 tbsp mustard

Instructions

  1. In a large pan, add garlic and mushrooms with 1/4 cup water. Cook until tender
  2. Add spinach and when soft, add milk, mustard and cumin. (Add chestnuts)
  3. Season with salt and pepper.
  4. Eat at room temperature