Print

BLACK BEANS BURGER

  • Author: Kelly
  • Prep Time: 5 mins
  • Cook Time: 35 mins
  • Total Time: 40 mins
  • Yield: 6-9 1x

Description

Black Bean Burger – Healthy patties high in protein and fiber, ideal for meal prep or burger parties.


Scale

Ingredients

  • 1 cup oats flour or rolled oats
  • 1 cup walnuts
  • 1 large onion
  • 1 15oz black beans, cooked and rinsed
  • 2 tbsp tahini or nut butter
  • 1/4 cup flax meal
  • 1/4 cup nutritional yeast
  • 1/4 cup fresh or dried parley
  • 1 tbsp smoked paprika
  • 1 tbsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat oven at 375F.
  2. Pulse all ingredients in a high speed food processor.
  3. If the mixture is too dry, add water, tbsp by tbsp. If it’s too dry, add oats.
  4. Shape 6-9 burgers with your hand and place on parchment paper on a baking sheet.
  5. Bake for 30 to 40 minutes, turning once and until lightly browned.
  6. Enjoy warm on a bun with onion and tomato or as it is.

%d bloggers like this: