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ENCHILADAS CASSEROLE - healthy every-meal recipe, filled with fiber, protein and greens.

ENCHILADAS CASSEROLE

  • Author: Kelly
  • Prep Time: 5 mins
  • Cook Time: 40 mins
  • Total Time: 45 mins
  • Yield: 4 1x

Description

ENCHILADAS CASSEROLE – healthy every-meal recipe, filled with fiber, protein and greens.


Scale

Ingredients

  • 8 gluten-free (or regular) tortilla
  • 3 cups kale or spinach, washed and trimmed
  • 1 large onion, diced
  • 1 15oz black bean can, rinsed
  • 1 orange or red bell pepper, diced
  • 1 tsp avocado oil
  • 1 tsp cumin
  • 1 tsp paprika
  • 3 tbsp nutritional yeast
  • 1/2 tsp cayenne pepper (or more if you like spicy)
  • 1 28oz tomato can, diced
  • 2 tbsp fresh herb minced: cilantro, parsley, scallions..
  • to serve: pumpkin seeds

Instructions

  1. Preheat oven at 375F
  2. Add oil to and combine onion, pepper, and kale in a large sauce pan. Cook for 5 minutes on medium heat with 1/4 cup or water.
  3. Add spices and nutritional yeast. Finally add tomato diced. Cook for 5 other minutes.
  4. Place the beans in a bowl. Spoon 1/4 of the vegetable mix in the baking dish, spreading evenly.
  5. Spoon into each tortilla the vegetable mix and roll up. Place each tortillas side by
    side. Spread some remaining mix on top.
  6. Bake for 30 minutes.
  7. Sprinkle the herbs and pumpkin seeds.
  8. Eat warm

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