Meal Prep #1 – Easy plant-based menu with affordable ingredients.
Super busy with work or family obligations? Want to be efficient so you spend less time in the kitchen but more to do stuff you love?
I’ve got you covered. With this weekly meal prep including 4 dinners and staples for lunch, you’ll optimize your time and eat healthy nourishing dishes.
The quantities are indicated so feel free to divide or multiply by the adequate number. The menu is plant-based but offers vegan flexibility. You can also incorporate an animal protein if necessary.
Each recipe has a print button to make it easier.