TEMPEH BUDDHA BOWL

Tempeh buddha bowl – healthy vegan lunch bowl loaded in protein

Named after the spiritual guru, Buddha bowls are feeding your body and soul with nourishing comfort food. Buddha bowls usually incorporate asian flavors from the Japanese and Chinese cuisines. They are made on the principles of macrobiotic: they include veggies, beans, and whole grains. This way of eating is frequently considered to be ideal for reducing the toxins in the body.

Buddha bowls are a melting pot of flavors and textures, dressed with a spicy or asian sauce. Possibilities are endless here. You can compose your bowl with almost anything you like: sweet potatoes, hummus, peppers, red cabbage, zucchini noodles, carrots, peanuts, tofu, fish, seaweed, kale chips…

FILLING TEMPEH BUDDHA BOWL

• Author: Kelly
• Prep Time: 5 mins
• Cook Time: 10 mins
• Total Time: 15 mins
• Yield: 1 1x
• Category: Main
• Cuisine: Asian

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Description

Tempeh buddha bowl – healthy vegan lunch bowl loaded in protein

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Ingredients

Scale 1x2x3x

• 1 cup of chick peas
• 1 1/2 cups of wild rice
• 1 1/2 cups of tempeh
• 1 cup of teriyaki sauce less sodium
• 1 cup of spinach
• 1 cup of tomatoes
• 2 tbsp of turmeric
• 2 tbsp of olive oil
• 1 cup of cabbage
• 1 half avocado
• 1 lemon juice
• 1/2 cup of sunflower seeds
• 1/2 cup of scallions cut
• 1 tsp of sesame oil
• Salt & pepper to taste
• 1 tbsp of ginger

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Instructions

1. Cut tempeh in square
2. Sautéed tempeh in soy sauce + 1 cup of water until brownish
3. Roast chick peas in turmeric
4. Cook rice according to instructions
5. Present in a large bowl all the dried ingredient nicely
6. Make the dressing with olive oil, sesame oil, ginger and lemon
7. Add to the bowl.

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Nutrition

• Serving Size: 1