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Mindful Happy Eating... The French Way

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5-DAY CLEAN EATING DETOX GUIDE

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5-DAY CLEAN EATING DETOX GUIDE

  • 5-day clean eating detox meal plan

    Get started on your clean eating journey!

    This 5-day Clean Eating Detox meal plan will help detoxify your body gently while eating nourishing delicious wholesome foods. You will feel more energetic, your digestion will improve, your skin will glow and your overall health will benefit from this detox. Whether you are looking to improve your general health, discover new clean eating recipes, want to detox your body or just want to try more mindful eating, this guide is for you. You will find 20 pages including the basic information you will need to start this 5-day detox and maybe keep these healthy habits towards a new lifestyle. This guide makes detoxing easier, with a detailed shopping list and menu, with recipes, it allows the busiest of us to prepare easy and healthy recipes while eating meals which are filling and nourishing. The meals are very filling and the portions are large, so if you are not a big eater, you will have some leftovers to freeze or to eat later during the week.

    This guide includes:

    • An intro about detoxing,
    • A complete 5-day meal plan with breakfast, lunch and dinner,
    • More than 10+ wholesome and tasty recipes, all pretty easy to make with nourishing ingredients,
    • A detailed shopping list with everything you'll need for this detox

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About Me

Hi there! Welcome on My Organic Diary!
I am Kelly, French foodie who believes food is medicine. As Holistic Private chef and Health Coach and Dietetics student, I am happy to share with you amazing and easy everyday eating recipes to eat healthily and happily but… the French way…

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5-day clean eating detox meal plan

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almonds appetizer appetizers asian avocado basil berries bread breakfast cake chickpeas chocolate dessert eggplant eggs figs fish gluten free grains hazelnuts healthy lunch main main dish mushrooms nut butter nuts oats pasta peppers pie protein quinoa sesame side snack soup squash sweet sweet potatoes tahini tomatoes vegan vegetables vegetarian

OTHER DELICIOUS RECIPES

Earthy salad served with healthy frittata - complete dish loaded in protein and anti-oxydants.

EARTHY SALAD SERVED WITH HEALTHY FRITTATA

Healthy, gluten free and spiced lunch bowl with Brazilian flavors

BRAZILIAN LUNCH BOWL

ASIAN STYLE SHIMEJI SOUP

ALMOND BUTTER

sun dried tomato pesto gluten free vegan

SUN DRIED TOMATO PESTO | Vegan | Gluten-Free

Vegan Portobello Bacon - great meatless alternative to enjoy like a BLT!

VEGAN PORTOBELLO BACON

Tahini Cauliflower Steak - healthy vegan and gluten-free dish for dinners and occasions.

TAHINI CAULIFLOWER STEAK | Vegan | Gluten-Free

Gluten free cheesecake - light and airy gluten-free cheesecake decorated with berries with a delicious almond after-taste, dairy-free option available

GLUTEN FREE CHEESCAKE

Fig and date almond cake - gluten-free and vegan recipe ideal for Rosh Hashana or to make muffins with. Slightly sweet but high in flavors. 

FIG AND DATE ALMOND CAKE | Gluten-Free | Vegan

STUFFED PORTOBELLO MUSHROOMS

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