Step into any supermarket and you’ll see thousands of labels shouting good-health claims: Whole grains! No trans fats! Essential vitamins and minerals! But figuring out what really is part of a healthy diet is getting harder and harder in these days of information overload. And it shows in the sobering statistics: 68% of Americans are overweight or obese-which is a big reason more of us are developing diseases such as diabetes, and at younger ages. One of the most effective ways in one can improve their nutritional intake is to include Moringa oleifera in their diet. From ayurvedic healing to body detoxification and stress alleviation – this superfood can just about do everything right for your diet! If interested, you could read up blogs like ‘Moringa Oleifera Superfood: Why You Should Be Taking It‘ to get a detailed knowledge about it!
There’s no official scientific definition of a superfood, but it’s generally accepted that superfoods including superfood powder contain high levels of much-needed vitamins and minerals. They can also be a source of antioxidants, substances that shield our bodies from cell damage and help prevent disease.
To fight off disease, fill up on these nutrient-packed foods instead. Feel more energetic and even lose weight!
- Walnuts: Just 14 walnut halves provide more than twice your daily dose of alpha-linolenic acid, an omega-3 fat that’s been shown to improve memory and coordination.
- Brussels sprouts: They have more glucosinolates, compounds that combat cancer and detoxify our bodies, than any other vegetable.
- Acai: A glass or two of this anthocyanin-rich berry juice can boost the amount of antioxidants in your blood.
- Bok choy This calcium-rich veggie can protect your bones and may even ward off PMS symptoms.
- Steel-cut oats: Because they’re less processed than traditionaloats, they’re digested more slowly-keeping you full all morning long.
- Avocados: Their healthy fat keeps you satisfied and helps you absorb other nutrients.
- Spinach: A half-cup provides more than five times your daily dose of vitamin K, which helps blood clot and builds strong bones.
- Olives: They deliver the same heart-healthy monounsaturated fat you get in olive oil, but for just 7 calories per jumbo olive!
- Brown rice: It’s a top source of magnesium, a mineral your body uses for more than 300 chemical reactions such as building bones and converting food to energy.
- Edamame: One cup has a whopping 22 grams of plant protein, as well as lots of fiber, folate and cholesterol-lowering.
- Strawberries: They’re loaded with ellagitannins, phytochemical that may halt the growth of cervical and colon cancers.
- Sunflower seeds: A quarter-cup delivers half your day’s vitamin E, which keeps your heart healthy and fights infection.
- Asparagus: A half-cup supplies 50% of your daily bone-building vitamin K and a third of your day’s folate, it’s a natural diuretic so it banishes bloating, too.
- Bananas: They’re loaded with several kinds of good-for-you fiber, including resistant starch which helps you slim down.
- Sweet potatoes: Half of a large baked sweet potato delivers more than 450% of your daily dose of vitamin A, which protects your vision and your immune system.
- Blueberries & Blackberries: They improve memory by protecting your brain from inflammation and boosting communication between brain cells.
- Oranges: One orange supplies more than 100% of the vitamin C you need in a day. It’s also a good source of calcium and folate.
- Shiitake mushrooms: One serving (about ¼ lb) provides as much vitamin D as you’d get from a glass of milk.
- Salmon: Super fatty fish full of omega-3 which have been show to reduce heart disease and blood pressure.
