Black Bean Burger – Healthy patties high in protein and fiber, ideal for meal prep or burger parties.
This is one of the other item I am definitely gonna be making over and over for meal prepping. Black bean burger are a classic and you can make so many variations of them!
Using gluten-free oats, this recipe is high in fiber but also gluten-free. Oats are whole grains that fill you up longer!
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BLACK BEANS BURGER
- Prep Time: 5 mins
- Cook Time: 35 mins
- Total Time: 40 mins
- Yield: 6-9 1x
Description
Black Bean Burger – Healthy patties high in protein and fiber, ideal for meal prep or burger parties.
Ingredients
Scale
- 1 cup oats flour or rolled oats
- 1 cup walnuts
- 1 large onion
- 1 15oz black beans, cooked and rinsed
- 2 tbsp tahini or nut butter
- 1/4 cup flax meal
- 1/4 cup nutritional yeast
- 1/4 cup fresh or dried parley
- 1 tbsp smoked paprika
- 1 tbsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven at 375F.
- Pulse all ingredients in a high speed food processor.
- If the mixture is too dry, add water, tbsp by tbsp. If it’s too dry, add oats.
- Shape 6-9 burgers with your hand and place on parchment paper on a baking sheet.
- Bake for 30 to 40 minutes, turning once and until lightly browned.
- Enjoy warm on a bun with onion and tomato or as it is.
